Your favorites, but low-FODMAP

By Adam Sachs

For one of my recent rotations, I was able to work with Wellness Corporate Solutions (WCS), a company that provides health and nutrition programs to businesses in order to promote a healthier workplace. Having healthier employees improves the overall working environment, and is also cost effective for business owners. One of the projects I assisted with, was a health seminar to educate participating employees on current nutrition or health topics. The evidenced based information was to be presented to various companies by the dietitians at WCS. The topic of the seminar was the low-FODMAP diet. What is the low-FODMAP diet…and what does FODMAP even mean? Some people have heard of the term FODMAP, but not everyone knows what it is. If you are a sufferer of Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), or other GI disorders, a low-FODMAP diet is something that may be a part of your daily life. The low-FODMAP diet is most commonly used to treat symptoms of IBS, which is a stomach and/or intestinal disorder that causes bloating, abdominal pain, and a variety of other GI distresses. The low-FODMAP diet seminar topic had actually been requested by a few of the clients working with WCS, most likely due to the high prevalence of IBS. Around 10-15% of the world’s population have some varying degree of IBS or related disorders.  FODMAP is an acronym that describes certain carbohydrate molecules that can exacerbate symptoms of IBS or other similar conditions. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Still a little confused? Let me share with you some of the things that I learned as I worked on the low-FODMAP diet seminar. A basic explanation of FODMAPs is that they are different types of carbohydrate chains that can be digested by bacteria naturally found in your stomach and intestines. These bacteria break down these carbohydrate chains using a process known as fermentation, which is the same process used to make beer. Similar to how beer making produces CO2 gas, the bacteria in your gut also produce certain gases as byproducts of the fermentation process. These gases are what can contribute to the symptoms of IBS and other disorders.

Not all FODMAP foods will trigger symptoms. Those suffering with IBS will usually go through a trial period, ideally with the help of a Physician or Dietitian, to figure out which foods are triggers for them. The hardest part about a low-FODMAP diet is figuring out how to cook your favorite foods while still limiting the amount of FODMAPs in your diet. Here are some common examples of high-FODMAP foods that may trigger IBS symptoms.

FODMAP chart

It may seem like a daunting task to reduce intake of these foods, but be aware that people suffering from IBS are not aggravated by all high-FODMAP foods. It can take some time to figure out what works and which of these foods need to be avoided. To help those following a low-FODMAP diet, these recipes have been tweaked to reduce the amount of FODMAP containing foods and replace them with well-tolerated options.

 

Chicken Alfredo pasta (makes two servings)

Ingredients                                                         amounts
Rice or Soba noodles (see notes)                      ½ pound
skinless chicken breast                                      4 oz
goat cheese                                                           ¼ cup
shredded parmesan cheese                              ¼ cup
lactose free milk                                                  ½ cup
scallions (green tops only)                                1 tablespoon
olive oil                                                                  as needed
salt & pepper                                                        to taste

Preparation:

Grill or sauté the chicken with a little olive oil; cut into strips and set aside. In a small saucepan, heat together the milk, parmesan, and goat cheese. Allow the cheeses to melt over medium low heat and continue to stir until the sauce thickens some, and season with salt and pepper. Cook your rice or soba noodles according to the package directions. Pour the sauce over the cooked noodles. Top with the scallions and cooked chicken.

Notes: Soba noodles are made from buckwheat flour, but some packaged soba noodles contain some wheat flour. Look for “Gluten Free” on the label and check ingredients to make sure there’s no wheat flour used. The dairy sources in this recipe are usually well tolerated in people with IBS, and scallions are a great way to add some onion flavor while using a low-FODMAP food.

 

Low-FODMAP Flatbread (makes two servings)

flatbread

Ingredients                                            amounts

Buckwheat flour                                    ½ cup
rice flour                                                 ½ cup
dry active yeast                                     one packet
warm water                                           ½ cup
salt                                                           ½ teaspoon
olive oil                                                   1 tablespoon
canned tomato sauce                           ¼ cup
bacon, raw                                             2 tablespoons
feta cheese                                             1 Tablespoon

Preparation:

Preheat an oven to 450 degrees. In a small bowl mix together the warm water and yeast packet, and allow the mixture to sit for 5 minutes. Place the rice and buckwheat flour into a medium bowl, and slowly pour the water/yeast mixture into the flour. Mix together until a dough forms. Knead the dough for 10 minutes and return it to the bowel, and lightly brush the dough with olive oil. Allow the dough to rest in a warm place for 30 minutes. Roll out the dough into an oval shape and place onto an oiled baking sheet. Spread the tomato sauce evenly over the dough. Chop the bacon into small pieces and place on the pizza. Sprinkle the feta cheese evenly along the pizza. Bake the pizza for 10-15 minutes or until the dough has puffed up slightly around the edges, and turned golden brown, and the bacon is brown and crispy. Slice and enjoy!

Notes: Many non-wheat based flours are great substitutes for those on a low-FODMAP diet. Most canned tomato products are also low in FODMAPs and well tolerated by those with IBS.

Pride in Counseling Veterans

By Melissa Talley

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Have you ever loved a job so much that it didn’t feel like work? Have you experienced constant desire to continue helping people because they, of all people, deserve the utmost care? That is how I felt for my entire 10 weeks of clinical at the Baltimore VA Medical Center. While we didn’t have the option to choose where we would spend our longest rotation, I was beyond lucky to have the VA be my clinical experience!

I packed my lunch the night before, picked out my outfit, and showed up an hour early in attempt to cancel out the nerves I was feeling on my first day of clinical.  Fortunately my nerves dissipated quickly after I talked with my first patient that day. I felt a sense of relief as I knew this was where I belonged.

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The first patient I saw was a challenge. He essentially had no nutritional problems, but per protocol required a nutrition assessment due to the length of his stay. I walked in trying to be as friendly as possible and introduced myself, “Hi, my name is Melissa and I am a dietetic intern. I’m here to talk with you about your nutrition.” So far so good I thought to myself, trying to calm my nerves. That was until the patient opened his mouth, “I don’t care who you are, all I want is a f** full-sized pizza.” I remembered “type two diabetes” from his medical history and noticed “carb-controlled” written in bold on the front of the menu that he was rudely waving at me.” I began asking him what he typically orders in an attempt to calm him down and start a dialogue.

After talking to the patient for a while and explaining the menu, we determined that by eliminating other carbs he was ordering during the same mealtime, he could receive a full pizza. I left the room knowing that he was now content, and also that I had the power to truly help people during their hospital stays. Although, some may not agree that my first encounter was ideal, I learned two very important things:  how to react to unhappy patients and that I can work with patients to find ways to make both their health and happiness a priority.

As the weeks went on, I continued to have a variety of encounters with patients. Some were cheerful, talkative, and open to education, while others were hard to get through to or even denied nutrition education completely. However, regardless of the patient’s mood, mine would never change. A major difference at the VA compared to other medical centers is that one typically has more time to build relationships with patients, since their length of stays are normally longer. I came to appreciate this unique difference in a VA and enjoyed getting to know the veterans, which is a rare experience for the typical clinical dietitian. Whether it was checking up on Mr. J with dementia who always had a grin ear-to-ear, or Mr. C who complained about the coffee but always had something nice to say afterwards, or even Mr. W and his wife who were constantly requesting more strawberry Ensures, I woke up every morning looking forward to talking with patients.

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While getting to know patients became my favorite part of inpatient, I was fortunate to experience more patient interaction with outpatient work here and there as well.  These included oncology outpatient, the MOVE weight management classes, and healthy cooking classes. In these settings I was able to continue building relationships with veterans in a setting other than inpatient.

While I learned more than I could have imagined about disease states, chart writing, medications, and nutrition support during my clinical rotation, establishing relationships and developing rapport is something that will stick with me for my entire dietetic career. Working in the VA is a unique experience that I was grateful to have and the feeling of helping a veteran was indescribable. The pride I felt knowing I was helping them fight for change in their lives is the closest I could have come to repaying them for their fight to change ours.

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A Dietitian’s Role at a Food Bank

By Danny Turner

Before starting this internship program, I didn’t have a good idea of what it might look like to work in community nutrition as a dietitian. Classes covered benefits programs like WIC and SNAP, but I had never shadowed a community-focused dietitian. Thankfully I was able to rotate with Manna Food Center in Montgomery County, Maryland for two weeks. This experience taught me a lot both about what a dietitian can do in community nutrition, and about the challenges that food banks and non-profits face.

Manna provides food, education and advocacy in order to work towards its goal: completely eliminate hunger in Montgomery County. Through several programs and partnerships, Manna provides over 42,000 food packages each year. The food bank also provides nutrition education classes, combats food waste through food recovery programs, and lends its voice to advocate for legislature and policy changes that would benefit the community.

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The small but dedicated staff of Manna food center

On my first day at the food bank, I helped volunteer groups assemble boxes of fresh produce, canned foods, meat, and other food items. Later that day, participants in the program came to the food bank, and I helped bring the boxes of food to their cars. Many of the recipients thanked me repeatedly while I did my best to pass the credit on to Manna. It felt incredible to be a part of such a generous and altruistic operation.

Jenna Umbriac is currently Manna’s sole dietitian, and was kind enough to act as my preceptor. She oversees Manna’s many different programs, and while her role is not that of a traditional dietitian, she always tries to incorporate healthy eating into the work she does. While Manna strives to end hunger, they also want to empower those in need to eat well. One way that Manna emphasizes good nutrition is through donor and participant education.

Manny Front
The latest addition to the Manna family, Manny is gearing up to act as a mobile cooking demo kitchen and pop-up pantry, allowing Manna to reach out to previously isolated and under-served areas of the community

While I was with the food bank, I got to help develop educational materials for Manna’s nutrition education classes. I reviewed existing class content for accuracy and appropriateness, and designed posters that could be used in place of PowerPoint slides for class sessions that could not provide a computer or projector. I also helped Jenna and her staff begin to revamp their class evaluation procedures. My contribution to this was to develop new surveys for their classes that would help demonstrate their ability to influence behavior change. Manna’s status as a non-profit means that it is important to gather data showing the reach and efficacy of their programs to funders.

I found my experience at Manna both educational and inspirational. Everyone who works there does so because they believe in the mission. I can now say that I have a better understanding a dietitian’s role in community nutrition, and I can absolutely see the appeal of working in it.

Learning to love the unexpected

By Julia Werth

“So, did your time here meet all your expectations,” my preceptor at NETTA (Nutrition Education, Training and Technical Assistance), a division of the Food and Nutrition Service asked me during the final week of my rotation.

“Yes!” I responded automatically, but then I paused. Did it? Did I even have expectations? The answer to that was just as certain in the opposite direction, no. The only expectation I remembered having at all (a fear that I would be incredibly bored) had proved anything but true.

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At the National Food Bank with the Food and Nutrition Service’s Out and About program.

Before my first day at NETTA, I had no idea what to expect. Unlike clinical or food service rotations where what to expect was right in the name, “technology” gave me few clues. The thoughts I did have – involving Adobe program malfunctions and late nights at the office with the glow of computers all around – came from my years working for newspapers and media outlets and I instantly dismissed them, this was my dietetic internship after all.

“Today we are going to hunt down your computer, so you can get started on website design, only problem is the lead on that is in InDesign training all day. So in the meantime, would you be interested in copy editing some of our latest nutrition education material?”

My mind froze. Website design? InDesign? Copy editing? In the span of just two sentences my preceptor at the Food and Nutrition Service was starting to sound a lot more like my editors at a newspaper.

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At the National Food Bank I found a little reminder of UMD!

“Yes, that would be great!” I told her.

At the end of my first day, I sat at my desk, a stack of papers covered in scrawled comments, arrows, cross outs and circles in front of me. I was smiling. Wordsmithing and grammatical mistakes may not be most dietetic intern’s favorite past time, but it was one of mine.

During my eight weeks that smile came back again and again as I spotted more and more use for the skills I’d picked up through non-nutrition related activities, classes and jobs that I’d done throughout college. Hours organizing and analyzing data in excel brought back memories of the honors thesis I had opted to do in psychology. Creating posts for pinterest brought back memories of the design shifts I had worked at the newspaper. Multiple projects reordering and laying out the website reminded me of the web design class I had elected to take. Phone interviews and hurriedly written stories in my last days in the office had me thanking all the summer I spent working for media outlets instead of kitchens or hospitals. It wasn’t those days studying biochemistry that I once dreaded that were helping me be successful, it was all the random, little things I’d picked up in every field but the one I’d claimed as my major that were helping me the most.

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Celebrating Christmas Team Nutrition style. I got to use my crafting skills as well to compete in the FNS door decorating competition.

At NETTA I’d found a place where I could combine my focus in nutrition with all the skills my various journalistic and academic endeavors taught me.

“Well no,” I corrected myself, as I glanced down at the evaluation rubrics laid between my preceptor and I. “I don’t think I knew what to expect, but I couldn’t be happier with what it turned out to be.”

Teamwork Makes the Dream Work: The Interdisciplinary Team Approach

By Kelsey Felter

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My clinical rotation days always start the same way: I wake up, put on my royal blue scrubs, make my coffee, pack my lunch, fill up two 64-ounce water bottles, and head out the door for a long drive to Meritus Medical Center in Hagerstown, Maryland. The rest of the day is anything but routine. During this clinical rotation I have been able to see many different patients with a myriad of health issues. Going into this is experience, I was slightly nervous thinking that the patients are so sick, how can I possibly learn all the information and ways to treat them? What if I do not understand something in the patient’s chart? Fortunately, Meritus uses an interdisciplinary team approach. The team is essentially a web of health professionals who share their experience and expertise to ensure each patient receives great, holistic care. My team is composed of a hospitalist or intensivist, all nurses on the floor, a pharmacist, a social worker, a nurse care manager, and, of course, a dietitian! Not only is this network effective, but I have found it to be extremely educational, too. I have learned so much from the team. Before clinical, I overlooked the significance of the interdisciplinary team. I knew it existed and would be a helpful tool; however, I had no idea that it would be a constant sounding board for my ideas and questions, a resource for excellent education, and a guide to improve treating patients.

I am currently in my seventh week of my clinical rotation. So much has happened over these past seven weeks, yet I still perfectly remember sitting in on rounds for the very first time. My preceptor and I were a few minutes early. It was 9:53 am and all was quiet. When 10:00 am hit, the atmosphere in the room shifted. The doctor stated a room number and a name, and rounds began. It was like hot-potato! Information was shared and my pen struggled to keep up. The nurse shared current diagnosis, past medical history, lab results, current mental status, bowel movements, family and patient wishes, and anything else to bring the team up to date. The pharmacist chimed in when necessary to discontinue medications or upgrade dosages of medications. The dietitian confirmed the patient’s current diet, intake, and swallowing or other nutrition concerns. The nurse care manager and social worker filled the team in on where this patient planned to go after discharge and if there were other family concerns. The exchange of information was constant, fast, and effective. Within about five minutes, the entire team was aware of the patient’s status and a treatment and care plan was determined. As I sat in rounds for the first time, I struggled to keep up. What was the medication the pharmacist just recommended? I was still writing down the nurse’s update post-op. What are TEDs? SCDs? Why was the patient going to CIRS? What was CIRS? Reflecting on this now makes me realize how much I have learned. Now I quickly follow the team and understand the acronyms, but I have learned so much more than that.

The interdisciplinary team is a concept I was taught in school. I recognized its importance at the time, but I had no idea how much being a part of the team would teach me and improve my communication skills. It all makes sense to me now. Each health professional brings a specific skill set to the team, and it has been educational for me to experience how the team tackles intense cases that require coordinated, round-the-clock care. One experience in particular taught me about the tedious process of ordering and initiating TPN. While in rounds, the Physician’s Assistant (PA) mentioned that a patient’s discharge was pending the central line placement and TPN order, as TPN was deemed necessary at this point in his chemotherapy treatment. There were many stressed and apprehensive voices from the team, wondering how we were going to get this all accomplished by the end of the day so the patient could be discharged and receive his chemo the next day. My preceptor communicated with the team that she would perform and document a physical assessment as soon as possible to help with insurance coverage and move the process along. I shadowed her as she performed a nutrition physical assessment on the patient. She informed the patient that he was malnourished and that she would communicate with his PA and oncologist to make sure they do everything possible to get the TPN covered by insurance and ordered in time to allow him to be discharged. By the end of the day, the TPN had been ordered, which meant the patient could have his central line placed and be discharged in time for his chemo treatment. My preceptor and I were overjoyed by the accomplishment. I learned so much more from this situation than I could have from any textbook or reading. I got to see a physical assessment for the first time, which taught me what to look and feel for when assessing the patient’s skin, muscles, bones and appearance. I also learned how constantly speaking with the patient, letting him or her know what you are doing and why can help the patient stay as comfortable as possible. Most importantly, I had witnessed the extreme importance of communication and time efficiency as every minute counted for this patient. I learned all about TPN in school; however, I had not learned about the process and making the initiation as time efficient, and stress-free as possible. This success was possible because the team coordinated their efforts.

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As I reflect on my experience as part of an interdisciplinary team, I think back to my interview for the University of Maryland Dietetic Internship. I remember being asked to describe what attributes I brought to a team that made the team effective and successful. Now, I understand the significance of this question. To be a successful dietitian, you have to be a successful team member. You must be able to actively listen, communicate, ask questions, delegate, bring positivity, and be able to look at situations from different perspectives. Being a good team member is an important skill in life, especially when your team affects the health of patients. Working with the interdisciplinary team has taught me that you can know the facts, the education material, and the evidenced-based nutrition knowledge; however, problem-solving, open-mindedness and communication are the three most important skills when working with patients. Throughout my time in clinical, I have found that these skills are used every day in patient rounds within the interdisciplinary team, and it is quite amazing to be a part of. Therefore, in my career as a dietitian, I will not hesitate to seek advice from other health professionals. I have greatly enjoyed my contributions to the interdisciplinary team as an intern and look forward to working as part of a team in my future career.